RECOGNIZING THE MIND-BODY CONNECTION: THE BENEFITS OF ENGAGING IN MARTIAL ARTS



The Warrior's Trip: Fostering Personal Growth With Martial Arts

Staff Writer-Shields LucasAs you step onto the mat, you're not just preparing for a physical obstacle; you're beginning a trip that improves your understanding of self-control and focus. Each session tests your limitations, exposing both your staminas and weaknesses. You'll discover exactly how adversity develops strength, while the support of your

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